Relationship Pattern Check-In
A quick read on what happens when connection feels uncertain.
Twelve short prompts mix your experience with a little outside perspective, then map one recent moment from trigger through your next move. No types, no pass/fail score, no fixed label.
Before you begin
- • Answer for what is true lately, across any relationship context that comes to mind.
- • “Not relevant right now” is a complete answer; the results only summarize what you chose.
- • This is educational reflection, not crisis support. If you feel unsafe or need immediate help, use support resources instead.
Research-informed, educational, and non-diagnostic — not a validated clinical assessment.